L2 – L3 EQUIPMENT+

An Intermediate/Advanced level class that further challenges the body using the reformer and small props. The springs and resistance bars of the reformer provide a wide variety of exercises to strengthen the core, challenge stability and increase strength. The chair will be incorporated into these classes to further widen the variety and challenge of each class. At least 20 level 1-2 classes must be attended and approval from the instructor before attending this class.