Studio Masterclasses

Reformer & Jumpboard

Date : Saturday 16 December 2017
Time : 09.30 – 11.00 hrs
Cost : £20.00
Instructor        : CJ

 

This is a Reformer and Jumpboard Masterclass that uses small props and we will have a festive playlist to keep you engaged and entertained whilst you work your ‘CORE’.

The combination of cardio interval segments and full body conditioning will challenge the core and total body strength while elevating the heart rate, whilst focusing on proper jumping technique.

Intermediate level workout.  Not suitable for injury or pregnancies.

Only 8 spaces are available, and are reserved on a first-come-first-served basis, and your place is only confirmed when payment is received ... 

 

So please ensure you email Louise at louise0110@btinternet.com to reserve your place and make payment to:-

Sort Code: 20-06-75          Account: 13857131          using your full name as reference.

 

Please note if you cancel the Masterclass, no refund will be due.