Studio Masterclasses

October 2018 - January 2019

Frame-based Masterclass

Date : Saturday 20 October 2018
Time : 09.30 – 11.00 hrs
Cost : £20.00
Instructor        : CJ

 

We’re moving to the Frame that towers behind the Reformer for this Masterclass.  If you've never experienced using the frame, this is your chance to try it for size. 

The Frame (or Tower as it is also known) sculpts and defines your body through its springs and other gadgetry for the ultimate in core strength, muscle toning and mind-body movement.

By using the roll down bar, push through bar, plus the leg and arm straps you'll get a total body workout.  

Intermediate level workout.  Not suitable for injury or pregnancies.

 

Pilates with Props Masterclass

Date : Saturday 17 November 2018
Time : 09.30 – 11.00 hrs
Cost : £20.00
Instructor        : CJ

 

We are going back to basics in this Matwork Pilates workout incorporating small props which include the fitness circle, flex band, foam roller and small stability balls.

Adding props changes the dynamics and focus of an exercise, making your brain and body work harder helping you to feel it more clearly. 

In the class you will lengthen, strengthen and tone your muscles whilst improving joint mobility, optimising endurance and challenging your coordination.

Intermediate level workout.  Not suitable for injury or pregnancies.

 

ZEN•GA®   Masterclass

Date : Saturday 08 December 2018
Time : 09.30 – 11.00 hrs
Cost : £20.00
Instructor        : CJ

 

ZEN•GA®  is a unique mind-body modality that fuses elements of Pilates, Yoga, Martial Arts and Meditation into a series of flowing movements.

Energize both your body and mind with this fluid but powerful Masterclass and feel how the  ZEN•GA®  method brings strength & control to the body and peace to the mind. 

This masterclass includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength.

In 90 minutes discover how  ZEN•GA®  increases your fascial fitness making it powerful accompaniment to your Pilates practice.

Intermediate level workout.  Not suitable for injury or pregnancies.

 

Reformer & Jumpboard Masterclass

Date : Saturday 19 January 2019
Time : 09.30 – 11.00 hrs
Cost : £25.00 - *** Note Price Increase ***
Instructor        : CJ

              

This is a Reformer and Jumpboard Masterclass that uses small props to assist you whilst working your ‘CORE’.

The combination of cardio interval segments and full body conditioning will challenge the core and total body strength while elevating the heart rate, whilst focusing on proper jumping technique.

Intermediate level workout.  Not suitable for injury or pregnancies.

 

Please note:  All Masterclasses are of an Intermediate + level workout.  Not suitable for injury or pregnancies.

Only 8 spaces are available per session, and are reserved on a first-come-first-served basis, and your place is only confirmed when payment is received ... 

So please ensure you email Louise at louise0110@btinternet.com to book your place and ONLY when you receive your confirmation email from her, make payment to:-

Sort Code: 20-06-75          Account: 13857131          using your full name as reference

 

Please note:  If you cancel a Masterclass, no refund will be due and the session is not transferable.