Studio Masterclasses

September 2018

 

CONDITIONING ON THE ARC BARREL - MASTERCLASS

Date : Saturday 22 September 2018
Time : 09.30 – 11.00 hrs
Cost : £20.00
Instructor        : CJ

 

An excellent cross-training tool, the Arc Barrel supports the body while allowing you to focus on isolating precise movements in individual joints.

Featuring a gentle curve that decompresses and lengthens the spine, we will lead you through an effective and mobilising full-body workout leaving you feeling strengthened, stretched and stabilised. 

 

Please note:  All Masterclasses are of an Intermediate + level workout.  Not suitable for injury or pregnancies.

Only 8 spaces are available per session, and are reserved on a first-come-first-served basis, and your place is only confirmed when payment is received ... 

 

So please ensure you email Louise at louise0110@btinternet.com to book your place and ONLY when you receive your confirmation email from her, make payment to:-

Sort Code: 20-06-75          Account: 13857131          using your full name as reference

 

Please note:  If you cancel a Masterclass, no refund will be due and the session is not transferable.