Studio Masterclasses

Frame-based Masterclass

Date : Saturday 21 October 2017
Time : 09.30 – 11.00 hrs
Cost : £20.00
Instructor        : CJ

 

We’re moving to the Frame that towers behind the Reformer for this Masterclass.  If you've never experienced using the frame, this is your chance to try it for size. 

The Frame (or Tower as it is also known) sculpts and defines your body through its springs and other gadgetry for the ultimate in core strength, muscle toning and mind-body movement.

By using the roll down bar, push through bar, plus the leg and arm straps you'll get a total body workout.  

Intermediate level workout.  Not suitable for injury or pregnancies.

Only 8 spaces are available, and are reserved on a first-come-first-served basis, and your place is only confirmed when payment is received ... 

So please ensure you email Louise at louise0110@btinternet.com to reserve you place and make payment to:-

Sort Code: 20-06-75          Account: 13857131          using your full name as reference.

 

Please note if you cancel the Masterclass, no refund will be due.