Caroline has taught me Pilates for 11 years, introducing me to basic Mat Work and progressing me to Advance exercises on many pieces of equipment. I have always suffered from lower back problems, making monthly visits to my Osteopath. I no longer have to see him as regular Pilates has strengthened my Core and Back and keeps me flexible.
Pilates very quickly changed my body to Long, Lean and Strong. It keeps me mentally focussed and I always leave my session feeling thoroughly energised. Caroline is an inspiring teacher and has helped me enormously.