Caroline is a fully certified STOTT PILATES® Lead Instructor-trainer, who comes from an athletic background and competed at national level. She has worked within the fitness industry as a Personal Trainer and Fitness Class Instructor. She is trained and qualified in Sports Massage Therapy too and incorporates this expertise into her Pilates teaching.
With over 28 years working experience within these fields she is able to offer her client-base which ranges from 16-92 years of age – creative and innovative classes and 1-2-1 sessions which have had life-changing results for those seeking rehabilitation after accident or injury.
Kate has worked within the fitness industry for over 25 years and has acquired a vast range of experience, having taught Aerobics, Post Natal, Step, Body Pump, Body Balance, Zumba, Aqua and Circuits.
She now works not only works as a Pilates Instructor, but also as a Personal Trainer and Sports Therapist specialising in Rehabilitation for several Physiotherapists in the area.
Clare (CJ) has always had fitness in her life and been very active; but after having a young family and working within the fast-paced corporate world she decided it was time to change direction to bring her a home/work life in to balance. Clare is now qualified as a STOTT PILATES® Instructor (Matwork & Reformer).
Clare loves to integrate the big Pilates equipment with the small pieces to add variety and challenge; to focus on quality of movement and help students to connect with how and where they move from within, so they can live in balanced bodies.
Caroline runs her own successful fully equipped Pilates Studio (8 x reformer, 8 x chair & other apparatus) plus a private consultation room with a reformer, chair, barrel and Cadillac from Balance Studios, which is based in the scenic rural town of Witney, West Oxfordshire.
Oxfordshire Pilates Limited
Balance Studios
Bridge Street Mill, Bridge Street, Witney
Oxfordshire OX28 1YH
Caroline is a fully certified STOTT PILATES® Lead Instructor-trainer, who comes from an athletic background and competed at national level. She has worked within the fitness industry as a Personal Trainer and Fitness Class Instructor. She is trained and qualified in Sports Massage Therapy too and incorporates this expertise into her Pilates teaching.
With over 28 years working experience within these fields she is able to offer her client-base which ranges from 16-92 years of age – creative and innovative classes and 1-2-1 sessions which have had life-changing results for those seeking rehabilitation after accident or injury.
Caroline prides herself on her dedication and commitment to the STOTT PILATES® method and is never-ending in her own self-development. She is passionate in her quest to provide first class training in her continuing education of others.
PINK RIBBON PROGRAM Certified Rehabilitative Breast Cancer Exercise Specialist
ACTIVE FOUNDATION Clinical Sports Massage Master Diploma
ACTIVE FOUNDATION Sports Massage Diploma
Plyorobics International
STEP REEBOK Instructor
AFFA Personal Trainer/Fitness Counselors
AFFA Professional Aerobic Instructor
RSA Ante & Post Natal
YMCA Ante & Post Natal
RSA Exercise to Music
YMCA Exercise to Music
Lead Instructor Trainer
Certified Instructor Trainer Cadillac, Chair & Barrels
Certified Instructor Trainer Matwork & Reformer
Fully Certified Instructor
Injuries & Special Populations
Cadillac, Chair & Barrels
Reformer
Matwork
CORE Instructor Foundation Course – L1
CORE IT Foundation Course – L1
ZENGA Instructor Foundation Course – Equipment L1
ZENGA IT Foundation Course Mat L1
ZENGA IT Foundation Course Equipment L1
Total Barre Instructor Foundation Course – L1
Total Barre IT Foundation Course L1
MERRITHEW™ Fascial Movement Instructor Foundation Course
Specialist in the field of Athletic Conditioning
Specialist in the field of Post-rehabilitation Conditioning
Specialist in th field of Active for Life
Specialist in the field of Group Matwork
Specialist in the field of Group Equipment
Specialist in the field of Dance
Kate has worked within the fitness industry for over 25 years and has acquired a vast range of experience, having taught Aerobics, Post Natal, Step, Body Pump, Body Balance, Zumba, Aqua and Circuits.
She now works not only works as a Pilates Instructor, but also as a Personal Trainer and Sports Therapist specialising in Rehabilitation for several Physiotherapists in the area.
Qualifications:
MERRITHEW STOTT PILATES Qualifications:
Clare (CJ) has always had fitness in her life and been very active; but after having a young family and working within the fast-paced corporate world she decided it was time to change direction to bring her a home/work life in to balance. Clare is now qualified as a STOTT PILATES® Instructor (Matwork & Reformer).
Clare loves to integrate the big Pilates equipment with the small pieces to add variety and challenge; to focus on quality of movement and help students to connect with how and where they move from within, so they can live in balanced bodies.
MERRITHEW STOTT PILATES® Certified Instructor Matwork & Reformer
Advanced Matwork
Intermediate Reformer
Injuries & Special Populations
Advanced Cadillac
Intensive Reformer
Advanced Barrels
Advanced Chair
Total Barre Instructor Foundation
Postural Analysis & Application to Pilates Exercises